Fitness & Transformation Program
Our fitness classes at Diamond Fitness are designed for ages 13+ and are suitable for all fitness levels, from beginners to experienced athletes. Each class is built to challenge you while allowing you to go at your own pace. Whether you're looking to build strength, burn calories, or improve overall conditioning, we offer a variety of high-energy, supportive training options to help you reach your goals in a motivating environment.
Fitness & Transformation Program
Our Fitness & Transformation Program combines expert coaching, structured workouts, and accountability to help you achieve lasting health and fitness results.
Small Group Training
Small Group Training at Diamond Fitness MMA offers coaching in a motivating, team-focused setting. Enjoy the attention of a trainer with the energy and accountability of a group to help you reach your fitness goals faster.
- 30-minute circuit-style small group sessions for fast, focused, and effective workouts
- Maximum of 10 participants per class for personalized attention
- Energizing group training environment
- Multiple formats offered: Lower Body Strength, Cardio & Core, HIIT, and Women’s Only Strength Training
- Designed to deliver results without the intimidation of a big gym crowd
Cardio Boxing
Mondays & Wednesdays at 5:00 PM | Tuesdays & Thursdays at 6:00 AM, 55+ cardio kickboxing Fridays 9 am
- High-energy conditioning and bag work class
- Uses boxing movements, bodyweight exercises, and basic combinations
- Burns calories and builds endurance without complex combos
- Great for beginners, athletes, and anyone wanting a fun, effective workout
- Special 55+ cardio kickboxing class on Friday mornings
- Lower-impact workout designed to improve balance, coordination, and cardiovascular health for active aging
Strength & Conditioning
Saturdays at 9:00 AM
- 45-minute full-body workout combining strength, endurance, and mobility
- Incorporates functional movements and conditioning drills
- Outdoor sessions offered when weather permits for added variety
- Dynamic and energizing way to kick off your weekend strong
Transformation Program
Ready to step up your health, wellness and fitness game?
- 8-week Transformation Program designed for lasting results
- Expert coaching and accountability throughout the journey
- Personalized meal planning to support your goals
- Structured schedule to build consistency and momentum
- Focus on achieving fitness goals, feeling amazing, and starting healthy habits
We’re committed to building confidence, discipline, and respect in a supportive environment.
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